Here are some calming tools to turn to: 1. When it comes to calming yourself when you feel worried about stillbirth, it helps to have both immediate tools for when an acute case of worry comes on, as well as long-term tools for supporting you throughout your pregnancy. Tips for Calming Yourself When You Feel Terrified of or Worried About Stillbirth » MORE: Everyone's life is worth celebrating.

Worrying is normal, but it also means you should take extra care to calm yourself when you do feel worried. Your worry may be increased if you have experienced a prior stillbirth or pregnancy loss, know someone who has, or if you have a predisposition to anxiety. Feeling worried about a stillbirth occurring is nothing to be ashamed about. Like we said, even if you’ve been pregnant before, each pregnancy is a new experience that can bring up different worries and anxieties.īeing worried about stillbirth is entirely normal because you care deeply about the outcome of your pregnancy and the health of your baby. Is It Normal to Be Worried About Stillbirth? Read on for calming tips for when you feel terrified of stillbirth. Knowing all this can leave the worry looming in the back of your mind, but you owe it to yourself and your baby to know what tips to turn to help calm your fears. Some risk factors can increase someone’s chances of having a stillbirth, like pregnancy over the age of 35, smoking tobacco or using illicit substances, having high blood pressure or diabetes before pregnancy, having multiples, and using assistive reproductive technology. This happens in about one out of 167 pregnancies. Stillbirth is a pregnancy loss that occurs after 20 weeks gestation. Tips for Calming Yourself When You Feel Terrified of or Worried About Stillbirth.Is It Normal to Be Worried About Stillbirth?.With that can come worries and anxieties about everything from changing family dynamics to your changing body, and even being terrified of stillbirth. Even if you’ve been pregnant before, each pregnancy is new and different. Pregnancy is an experience full of unknowns.

Fallen Grace by Mary Hooper